Incremental Change Begins with You

This blog is dedicated to learning, living, and passing on knowledge that has changed my life with the hope that it can help you in yours

The Power of Community – A Call to Action

Times are changing. What does this mean for our roles in re-shaping our communities?

I’ve loved sugar all my life, but a 21 day challenge of cutting out processed, refined sugars completely changed the way I see food.

Body Positivity is not the antithesis of health. Click below to find out how they merge.